Cooking live at the LB Sunday Market

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Sam Paano of Gourmet Conspiracy, will host a cooking demonstration this Sunday at the Long Beach Sunday Market in California Heights at 11:00 a.m.

Chef Panno will launch the latest market activity with a quick shopping spree and a chat with the farmers, followed by a demonstration of a couple of preparation methods using the market produce. While cooking Chef Panno will field questions from the crowd.

Gourmet Conspiracy has teamed up with California Heights Farmers Market to present these free cooking workshops designed to introduce local chefs and provide market shoppers with great ideas in the use of fresh foods.

There will be a different chef presenting a cooking demo each month. Amongst the many local chefs lined up to present cooking demos will be Chef Louise Solzman of Delius Restaurant, Chef Michael Poompan of the Long Beach Renaissance Hotel, Chef Paul Buchanan of Primal Alchamy, and Chef Gregg Denter of My Culinary Coach.

Gourmet Conspiracy is a culinary service company that provides personal chef and catering services, cooking lessons, and audio & video literature on cooking techniques.

The Long Beach Sunday Market is located on the play ground of Longfellow Elementary School on California at Bixby Road. It is a weekly certified farmers market and will be held every Sunday from 9:00 a.m. to 2:00 p.m.. For more information about the market visit


2 Responses to “Cooking live at the LB Sunday Market”
  1. Sam, nice of you to jump in as a replacement. I hope for clear weather and hope to catch your performance. Lot’s of great produce at the market these days so you should have a great time creating something delicious.
    “Allez! Cuisinez!”

  2. Michael Anthony Butler says:

    Great article! I will be checking out the market, and the Chefs. Sam is a great Chef. I have known him for a long time.