Long Beach yoga

Awakening in the Dream explores dream yoga

Evolver Long Beach presents Awakening in the Dream, a creative gathering exploring the potential of dreams to trigger personal and societal evolution. On April 29, Long Beach Evolvers will explore Tibetan dream yoga practice with Yoga practitioner Murshida Rudi Kadre, talk with dream interpreter and RealitySandwich.com contributor Amy George, screen a message from psychotherapist and [...]

Pilates Joe: A friendly, affordable fitness studio

Although it’s taken nearly a century to become mainstream, Pilates is now here to stay. Pilates — with its focus on the body’s core and its practice of slow and smooth strengthening, breathing, stretching and concentrating — began in the mid-1920’s with a man named Joe Pilates. He initially called this style of exercise, “contrology,” [...]

Blood Mobile returns to FreeSpirit Yoga on Tuesday

According the Red Cross, lifesaving blood is needed by someone in the community every 10 seconds. What if giving blood was something everyone did on a regular basis, like eating at a favorite restaurant. What kind of difference would this make? Andrea Testa, owner of FreeSpirit Yoga, doesn’t have to imagine. Her Bixby Knolls yoga [...]

LB Man is Finalist in “Sexiest Vegetarian Over 50″ Contest

Long Beach resident, Dex Graham, has been announced as a finalist in the “Sexiest Vegetarian Over 50″ contest. The national contest is sponsored by PETA (People for the Ethical Treatment of Animals) and was open to all vegetarians over the age of 50. Dex is 54 and has lived in Long Beach for 25 years, [...]

St Mary offers Senior yoga classes and health screenings

All classes and screenings take place at the St. Mary Senior Center, 1027 Linden Avenue in Long Beach. Some classes and health screenings require reservations. See the instructions below or call in advance, (562) 491-9811.