Does your exercise routine need a Resolution Redo? Try a free fitness class
2010-02-22 · By Editor
The outdoor fitness organization South Bay Fit Camp will lead free exercise classes in Long Beach on March 13 and 15 as a “Resolution Redo”—giving those who didn’t quite launch the fitness program they had intended at the New Year (or are already bored with their gym workouts) an opportunity for a fun, fresh start.
The classes, which apply their signature “adult recess” approach to the increasingly popular fitness “boot camp” format, will be offered at various times over the course of the two days.
Designed to challenge participants of all levels—from advanced exercisers to the newly-inspired—South Bay Fit Camp classes use games and other activities to improve cardiovascular function, increase muscle tone, and reduce fat, while building camaraderie and relieving stress.
“We spend so much of our lives stressed and indoors, so many American adults have forgotten how to play!” says the lead instructor, Emily Duval Ledger. “Our goal is to prove that fitness can—and should—be fun, and that the process of getting in shape can be as rewarding and enjoyable as the end result.”
South Bay Fit Camp also offers Mommy Fit Camp classes for moms and moms-to-be, integrating their signature style with strong emphasis on core strength and endurance for a healthier pregnancy and quicker recovery. Little ones are welcome at these classes, so there’s no need for childcare, and participants are encouraged to stay after for a play date.
For more information on South Bay Fit Camp, or to reserve a spot at one of the free classes, go to www.SouthBayFitCamp.com, or call (562) 243-2221. A complete class schedule is available at www.SouthBayFitCamp.com/calendar.