St Mary offers Senior yoga classes and health screenings

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senior-health-screenings-fitnessAll classes and screenings take place at the St. Mary Senior Center, 1027 Linden Avenue in Long Beach. Some classes and health screenings require reservations. See the instructions below or call in advance, (562) 491-9811.

Free Cholesterol and Blood Sugar (glucose) screening
2nd Tuesday of each month
9:00 a.m. to 12:00 p.m.
Reservation Required! An eight hour fast is suggested! Please call 1-888-478-6279 to make your appointment or for additional information.

Free Blood Pressure Check
Monday through Thursday
10:00 a.m. to 2:00 p.m.
No reservation needed!

Low Cost Massage
$20.00 for 30 minute session
Every Thursday
By appointment ONLY! To make an appointment or for additional information, please call the St. Mary Senior Center at 562-491-9811

Reiki Touch
$15.00 for 30 minute session
Every Monday
By appointment ONLY!
To make an appointment, please call the St. Mary Senior Center at 562-491-9811

Stop Falls Balance Training Classes
Two days per week (Monday and Friday or Tuesday and Thursday)
$25.00 for 6-week session
Balance Assessment is required prior to participation in this class! Please call the St. Mary Senior Center at 562-491-9811 to register for the next assessment date.

Senior Fit Exercise Class
Three days per week (Monday, Wednesday, Friday)
$20.00 per month
Pre-registration Required!

Yoga for Seniors
Two days per week (Tuesday & Thursday)
$16.00 per month
Pre-registration required!

Tai Chi
One day per week on Thursdays
$25.00 for 6-week session
Pre-registration required!

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